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    Cleaning House: How to Boost Your Mental and Physical Health Through Your Home

    Photo via Pixabay by Midascode

    Cleaning your home can be a big job, especially if your house has more than one floor or many rooms. However, taking the time to clean thoroughly can do more than make your home look nice; it can also boost your overall health. Decluttering and getting organized can help relieve stress and anxiety and can even reduce the symptoms of depression, while dusting and keeping the carpets clean can improve the air quality and help you and your family breathe easy.

    There are many things you can do to keep a clean home without overspending or stressing over it. The key is to get organized at the very beginning by decluttering and streamlining every area inside your home so you can keep it clean without a lot of work. Look for smart storage solutions that will help you maintain the cleanliness, and consider using natural cleaning products in order to save money and protect the environment.

    Read on for great tips on how to keep a clean home and boost your health at the same time.

    Hire a Pro
    If you have the funds, it’s a good idea to hire a professional cleaning service to come in and tidy things up on a regular basis. This can help you keep things neat and clean while you take care of your other responsibilities, and it will allow you to truly see what needs to be done. When someone else is doing the work, it’s a little easier to view your home objectively. Having some extra time on your hands can reduce stress as well, helping to boost your mental health.

    Remove Allergens
    Most homes are full of allergens at some point or another; between pet fur or dander and the pollen and dust that can come in from outdoors, there are plenty of things that can infiltrate your home and create problems for your family’s breathing. Improve your air quality with an air purifier, and make sure you change the filter in your HVAC system often, especially during the hottest and coldest months. It’s also important to keep the carpets as clean as possible; consider using a vacuum with a HEPA filter to pull all the dust and dirt out and keep it from going back into the air. Improving the air quality in your home can help everyone in your family sleep better and can prevent allergies from acting up.

    Use Natural Cleaners
    Some cleaning products are made with toxic chemicals that can impact the air quality indoors, so you might consider using natural cleaners. There are several you can make with common household ingredients, such as baking soda, hot water, and vinegar. Not only will this help you keep everyone in your home healthy, but it will also save you money at the same time!

    Utilize Storage Solutions
    Finding storage solutions for each section of your home will help you declutter, which can have a big positive impact on your mental health. Storage bins that fit neatly into shelving units will hold all the small things, while an old steamer trunk can double as a coffee table and a place to hold extra blankets. If you live in a small home, finding ways to make the most out of every inch of your home will help you create some space and give you some breathing room.

    Cleaning your home is about more than just making it presentable — it also allows you to take good care of your overall health. Create a plan for each room and, if necessary, make a chore chart or download an app that will help you and your family members keep up with everything.

    Teresa Greenhill

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